Imagine you’re visiting the mountains and it’s a beautiful day so, you decide to take a hike. You meet someone who tells you about a...

Do the best you can until you know better. Then, when you know better, do better.” – Maya Angelou. Can you relate? I was next in line at...

Like so many others, I struggled to stay positive and motivated while navigating life in a pandemic. My job often took me to northern...

Starting a New Year is like a breath of fresh air, a chance to write a new chapter in our lives. It’s that time of year for new...

Journaling for Well-Being

Bringing more happiness and flourishing in your life seems to be a hot topic everywhere on social media pages. You don’t need to look far...

It was the middle of the afternoon and I was exhausted. I plopped down on the couch to close my eyes for a few minutes. Almost...