Monique TrudelNov 8, 202110 minMy experience with emotional resilienceImagine you’re visiting the mountains and it’s a beautiful day so, you decide to take a hike. You meet someone who tells you about a...
Monique TrudelAug 16, 20212 minNever Stop ImprovingDo the best you can until you know better. Then, when you know better, do better.” – Maya Angelou. Can you relate? I was next in line at...
Monique TrudelJan 8, 202114 minA Collection of Reflections on 2020Like so many others, I struggled to stay positive and motivated while navigating life in a pandemic. My job often took me to northern...
Monique TrudelJan 1, 20202 minA New Year, a New IntentionStarting a New Year is like a breath of fresh air, a chance to write a new chapter in our lives. It’s that time of year for new...
Monique TrudelMay 31, 20194 minHappiness is more than just “thinking positively” Bringing more happiness and flourishing in your life seems to be a hot topic everywhere on social media pages. You don’t need to look far...
Monique TrudelApr 8, 20192 minRiptideIt was the middle of the afternoon and I was exhausted. I plopped down on the couch to close my eyes for a few minutes. Almost...