Monique TrudelJan 914 minA Collection of Reflections on 2020Like so many others, I struggled to stay positive and motivated while navigating life in a pandemic. My job often took me to northern reg...
Monique TrudelJan 1, 20202 minA New Year, a New IntentionStarting a New Year is like a breath of fresh air, a chance to write a new chapter in our lives. It’s that time of year for new resolutio...
Monique TrudelMay 31, 20194 minHappiness is more than just “thinking positively” Bringing more happiness and flourishing in your life seems to be a hot topic everywhere on social media pages. You don’t need to look far...
Monique TrudelApr 9, 20192 minRiptideIt was the middle of the afternoon and I was exhausted. I plopped down on the couch to close my eyes for a few minutes. Almost immediatel...
Monique TrudelMar 1, 20192 minA Lesson in ResilienceI was already stressed out, then something happened actually quite minor in the grand scheme, but it shook my core. News that threw me fo...