GROW.

DO.

LEARN.

LEARN

Whether you're an experienced leader or just starting out on your journey, working from the inside-out is critical to enhancing relationships and becoming more personally successful.

DO

Get in touch with how you think about things. Challenging your own mindset and being open to others is the key to learning.

GROW

Leadership and personal development is about you! Get clear on what's important to you, develop self-awareness, build resilience, and set goals!

Get in touch with how you think about things. Challenging your own mindset and being open to others is the key to learning.

About Me

I am a professional well-being coach offering personal and leadership development to focused individuals ready to shift to a new level. I'm also a mother of two beautiful adult kids, an avid lifelong learner, and passionate about growth and improvement.

 

I am a Certified Career Development Professional, holding a Master of Arts in Leadership and am a leadership and personal development coach. I have diverse experience facilitating, leading and coaching, that includes working with youth, facilitating workshops, coaching leaders, and engaging teams.

What are the elements that will help you succeed in life and reach your best self? Creating balance and achieving well-being seems to be something everyone wants but has difficulty achieving. Practicing specific elements creates new neural pathways in the brain and can lead to increased mental health and well-being. Rooted in positive psychology and neuroscience, these elements help you to create balance in your life and achieve a sense of well-being.

Whether you're an experienced leader or just starting out on your journey, working from the inside-out is critical to enhancing relationships and becoming more personally successful.

Leadership and personal development is about you! Get clear on what's important to you, develop self-awareness, build resilience, set goals, and watch yourself bloom!

Blog Posts

MONIQUE TRUDEL

Leadership & Personal Development Coach